I’ve always things down, now I have to write 3 essays to provide the legal homework, math handouts until the end of the week all ready! How can I prevent my mind from wavering and walking? I bought myself a diary and trying time for studying, but I provide to the end of surfing the net. . lol
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Fish Oil , your brain loves the healthy omega 3 fats.
Fish oil improves the symptoms of attention deficit hyperactivity disorder (ADHD) without any of the side effects of drugs like Ritalin and Concerta — and more effectively, a study by the University of Adelaide in Australia found.
When 130 children between the ages of 7 and 12 with ADHD were given fish oil capsules daily, behavior dramatically improved within three months. Further:
•After seven months, the children were not as restless and showed improvements at school
•Improvements in concentration and attention improved by one-third
•After 15 weeks, 30-40 percent of the children taking fish oil had improvements
•After 30 weeks, 40-50 percent improved
•Children taking placebo capsules were later switched to fish oil and subsequently also experienced improved behavior
Improvements were still being seen after the study ended, which suggests the fish oils may have long-term effects. When the researchers compared their results to studies of Ritalin and Concerta for ADHD, they found that fish oils were more effective.
also do important things first, procrastinate the unimportant things.
20 percent of what you do gives you eighty percent of what you need.
Basically you feel PAIN towards doing homework because your concentrating on all the WORK you have to do…
basically just focus on the pain of NOT doing it and what will happen if you don’t do it and also focus on the PLEASURE and benefits you’ll get for getting it done!
What you focus on you get! And humans actually do things more to not feel pain than to gain pleasure (wierd but true)
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To the person above me, Antonio, thank you for reminding me of that website, meant to check it out a while back but wasn’t high priority on my lists.
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Improving your diet with help you concentrate also.
Staying off junk food because your brain will use the fast digesting carbs fast and then you’ll be running on empty.
(to keep it simple)
I found drinking 500ml of water as SOON as I wake up makes a HELLA difference to my concentration during the day, ofc keep drinking water throughout the day. (because your body is fasting when your sleeping, breakFAST breaks this) … you need water to function properly.
The fish oils/omegas the previous person refers to help the brain make connections more easily.
If you eat a large meal before trying to study or work your brain will feel foggy because all the water and energy in your body is going to your gut to break down the food and away from your brain… your better off eating 5-6 SMALL healthy meals a day.
There are lots of vitamins and supplements on the market that can help with memory. The most basic would be a good Vitamin-B Complex, which is pretty cheap and you can find them anywhere. Also, if you’re taking a multivitamin, they come with a full assortment of B Vitamins (if you are not already on a multivitamin, that would be a good place to start). Also, fish oils. These can be found in liquid or capsule form. I prefer the capsules as they are easier to take and do not smell. You can find them at health food stores.
Beyond that, you can look into specific individual ingredients like Ginkgo or Ginseng or Vinpocetine. These products can be found on their own at health food stores, or inside ‘brain products’ or ‘mental supplements’. Below is a list of the most popular / best-reviewed products for memory, attention, and focus:
1.http://focusfast.com/
2.http://www.vivimind.com/
I had the same problem. A doctor recommended me vinpocetine. It really worked well. I don’t want to say the brand I used, but if you need it, please let me know.
Perhaps you would like to take a look to this website:
http://www.addintelectol.com