A person who does not have more than three bowel movements per week usually can be considered as a person who suffers from constipation, a condition that restricts the movements of the intestine and cause feces to be small and hard. To treat constipation, many patients prefer to use natural laxative foods rather than over-the-counter drugs like sibutramine that helps you lose weight. The most popular natural laxatives are foods rich in fiber. Fiber is found in fruits, vegetables and grains. When you eat fiber-rich foods, the stomach acids are responsible for dilute the fiber in soluble and insoluble fiber. Insoluble fibre is the portion of the fiber that is difficult to digest. It moves in the bowels and does not change in a way that may cause hard stools. Soluble fiber, on the other hand, helps to soften the stool, since it quickly absorbs water.

When water is added to the soluble fiber, becomes a gelatinous sponge and quickly enters the intestine to soften the stool. The seed shells of Psylium is another form of natural laxatives which are sold throughout the world. They are beneficial in the relief of constipation, offering high levels of soluble fibers. Many companies sell shells Psylium seed in capsules that are a few natural remedies inexpensive and easy to digest. Plum juice is one of the best known natural laxatives. Prunes are not only rich in potassium, vitamin A and iron, also have high levels of fiber, insoluble and soluble.

Prunes work quick and efficient manner as natural laxatives. Therefore, only consumed a small amount of prunes is everything you need to relieve and treat constipation. Lack of exercise can also lead to constipation. The reasons are unclear, but patients who are bedridden in bed while they recuperate from surgery or an accident often deal with serious constipation problems. Gravity can be a factor of much relevance. However, daily exercise is another type of laxative to lose natural weight that many people overlook. Original author and source of the article

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